Psychologist - Psychotherapist, MSc (University of London)
in English & Greek
About Me
Welcome to my website, a place where you can start your journey towards healing and personal growth. As a psychologist-psychotherapist, I am here to support and guide you through the process of understanding yourself and making positive changes in your life. My approach is warm, empathetic, and non-judgmental, creating a safe space for you to explore your thoughts and feelings. I believe that everyone has the potential for growth and I am dedicated to helping my clients unleash their inner strength and resilience.
In my practice, I offer a range of therapeutic services tailored to meet the unique needs of each individual. Whether you are struggling with anxiety, depression, relationship issues, or trauma, I am here to help. My goal is to empower you to overcome obstacles, enhance your well-being, and live a more fulfilling life.
Specialized Services
In my practice, I offer support and psychotherapy for a wide range of issues, including:
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Anxiety and anxiety disorders
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Depression and depressive symptoms
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Relationship and communication difficulties
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Trauma and post-traumatic stress (PTSD)
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Psychosomatic symptoms and somatization
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Emotional regulation difficulties
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Loss and grief
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Identity and self-esteem issues
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Parenting counseling
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Counseling for reproductive and fertility challenges
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Postpartum depression and psychological difficulties after childbirth
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Career counseling and professional guidance
Anxiety and Anxiety Disorders
Depression and Depressive Symptoms
Relationship and Communication Difficulties
Anxiety can become overwhelming, affecting your mood, relationships, and daily life. But with the right support, you can learn to recognize it, understand it, and manage it more effectively.
In our sessions, we explore together the underlying causes that fuel your anxiety and develop both emotional and practical ways of coping. The goal is to help you regain a sense of calm, balance, and control in your life.
Depression can make each day feel like a struggle. It may leave you feeling immobilized, without energy or interest in things that once brought you joy, often accompanied by feelings of emptiness, guilt, or loneliness. But you don’t have to face it alone.
In our sessions, we create a safe space to explore the underlying causes of depression and to develop ways of coping. Our goal is to walk through the darkness together, rebuild hope, and help you rediscover meaning, resilience, and the beautiful moments in life.
Relationships are the foundation of our lives, yet they are often accompanied by misunderstandings, conflicts, or a sense of distance. Difficulties in communication can make relationships—whether personal, family, or professional—feel complicated and painful.
In our sessions, we explore the patterns that affect your relationships and work on developing both emotional and practical ways of communication that foster understanding, closeness, and genuine connection. The goal is to help you discover more balanced and fulfilling ways of relating to yourself and to others.
Trauma and Post-Traumatic Stress (PTSD)
Traumatic experiences can leave deep marks on both mind and body. Memories, images, or emotions may return again and again, creating anxiety, isolation, or difficulty feeling safe.
But trauma does not have to define your future. Therapy offers a safe space to process the past, heal emotional wounds, and regain a sense of safety and trust in life. Together, we can build resilience and open the way toward a brighter, more hopeful tomorrow.
Psychosomatic Symptoms and Somatization
The body often speaks when words are not enough. Headaches, stomach issues, tension, or unexplained pains can be ways in which emotional burdens find expression.
In our sessions, we explore what your body may be communicating through these symptoms and how they may be connected to feelings or experiences that have not yet found a voice. The goal is to develop a deeper understanding of yourself and discover new ways of self-care that nurture both your emotional and physical balance.
Loss and Grief
The loss of a loved one or an important relationship can bring intense pain, emptiness, and the feeling that life has changed forever. Grief is a deeply human experience, yet it can often feel lonely and overwhelming.
Therapy provides a space to share your pain, to honor what was lost, and to give voice to emotions that may remain unspoken. Together, we can find ways to keep what was meaningful within you, while also rediscovering hope, continuity, and meaning in life.
Identity and Self-Esteem Issues
Parenting Counseling
Postpartum Depression & Psychological Difficulties after Childbirth
Questions of identity and struggles with self-esteem can deeply affect how you see yourself and how you relate to others. Feelings of self-doubt, inadequacy, or confusion about your direction in life may feel overwhelming.
In therapy, we create a safe space to explore these challenges, strengthen your sense of self, and build a more authentic and confident connection with who you are.
Career Counseling and Professional Guidance
Career choices and professional challenges can often bring stress, uncertainty, or a sense of being “stuck.” Balancing personal fulfillment with professional demands can feel overwhelming at times.
Through career counseling, we work together to clarify your goals, explore your strengths, and develop strategies that help you move toward a more satisfying and meaningful professional life.
Parenting can be both rewarding and challenging. Everyday stress, communication difficulties, or worries about your child’s well-being may leave you feeling uncertain or overwhelmed.
Together, we explore strategies that support both you and your child, helping to build stronger relationships, clearer communication, and a more balanced family environment.
Life Transitions and Adaptation to New Environments
Life brings changes that often challenge our sense of stability: divorce, career shifts, migration, or the “empty nest” stage. At the same time, adapting to a new cultural environment or navigating a mixed identity can evoke feelings of isolation and difficulty in adjustment.
Therapy provides a supportive space to process these experiences and to develop new ways of adapting, helping you find greater stability, safety, and inner balance during times of change.
The transition to parenthood is profound, and it can bring unexpected emotional challenges. Feelings of sadness, anxiety, or disconnection after childbirth are more common than many realize.
In therapy, we address these difficulties with warmth and understanding, supporting you in regaining emotional balance, strengthening your bond with your baby, and finding your own path through this new chapter.
Self-Exploration and Personal Growth
Psychotherapy is not only about addressing symptoms but also about seeking deeper understanding and personal development. Through the therapeutic process, you can gain greater self-awareness, discover new aspects of your personality, and cultivate more authentic and meaningful ways of connecting with others.
The goal is to empower you, foster greater self-acceptance, and support you in living a life more aligned with your values and needs.